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We are happy to be joining Carers UK in the launch of their very first Carers Active April campaign.

This month we will be raising the awareness about the importance of physical activity and provide opportunities for carers to be active. 

We will be having the following Carer Active April Sessions

  • Health & Well-Being talk on Friday 25th March 11.00am - 12.30pm ready for April

  • Mindfulness on Monday 4th April 10.45am - 12.00pm
  • Motivational Talk on Friday 8th April 11.00am - 12.30pm
  • Tai Chi on Monday 11th April 10.45am - 12.00pm
  • Drama on Wednesday 20th April 10.45am - 12.00pm 
  • Tai Chi on Monday 25th April 10.45am - 12.00pm
  • Botanic Gardens Walk 29th April 11.00am - 12.30pm

To see more about the Mindfulness, Tai Chi and Drama sessions please visit our 'Health and Wellbeing' page using the button below.

To join in any of the above activities please click on the contact us button below.

On the Carers UK website you will also find lots of different exercises that you can participate in doing including:-

  • walking
  • swimming
  • gentle exercises
  • activities that you can do at home
  • activities that you can do with the person you are looking after
  • dancing

To see these activities and more please click on the Carers Active April button below and sign up.

To celebrate the end of Carers Active April, Carers UK is holding a free virtual Healthathon event on Saturday 30 April from 10am - 3.30pm! Join for the whole day or drop in when it suits you.

You'll take part in activity sessions including Bollywood dance and tai chi, learn about motivation and goal setting from a sport and exercise psychologist, and much more! See the full schedule here.

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