Caring with Confidence is a free programme for anyone caring for a family member or friend who is chronically ill or disabled. This can have a huge impact on your own health and wellbeing, many say they feel isolated, experience feelings of being unable to cope, unsure where to go for advice and support, or feel they are not being heard. Others say they would like the chance to meet others in similar situations.ach run for three hours a week in the City Centre.
For more information and of when a programme starts in your area, please contact Ranjana, Pam
or Debbie on 0116 251 0999 For other training opportunities.
There are seven sessions which also offer complementary refreshments at each session -
Finding your Way
Gives you a chance to discuss the emotions and stress surrounding caring. Looks at ways to cope with stress more effectively.
Caring and Me
Looks at ways to improve your own health and wellbeing and the person you care for.
Caring and Communicating
Looks at the essentials of caring for someone from medication to emergencies and how to keep someone safe in the home.
Caring and Life
Stress management and relaxation techniques to incorporate into everyday life.
Caring for someone with Dementia (when required)
CITY - CARING WITH CONFIDENCE NEXT PROGRAMME STARTING SOON...............
START DATE: Wednesday 22nd April 2015 PLACE: AGE UK Clarence House, Humberstone Gate, Leicester, LE1 3PL.
TIME: 10:00am - 1:00pm.
Finding Your way 22nd April
Caring & Coping 29th April
Caring & Communication 6th May
Caring Day to Day 13th May
Caring & Life 20th May
Managing Stress Effectively 27th May
Please contact: Ranjana or Debbie to book a place or get full details on: 0116 2510 999.